FIT is a high-intensity, cardio & core-focused program.
While people typically have a tendency to shy away from weight, we embrace a little resistance training using fun tools like medicine balls, sand bags, kettlebells and more! While you’ll never see a barbell in our class, we’re still on a mission to get you strong and toned.
This program is not just about getting a lean and hot body. Sure, that’s part of it, but what it’s really all about is changing lives, and helping people find long-term happiness and confidence.