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Friday Night Lights - Week 1

Friday Night Lights

Week 1

Crossfit Open 2019

πŸ‹πŸ½β€β™‚οΈ Open WODs 19.1-19.5 will be programmed on Fridays, beginning February 22nd. Come at your normal class time to do the Open WOD, even if you aren’t signed up for it!

πŸ‹πŸΌβ€β™€οΈ FRIDAY NIGHT LIGHTS will take place every Friday of the Open. Since last year was such a success, we’re doing it all again πŸ₯Š Come to the gym for 6 pm to watch members go head-to-head in the Open workouts. If you want to volunteer to be the main event, let us know so we can plan for it (the sooner the better). But if you’re more of a spectator, feel free to come with snacks/drinks and spend some time catching up with and cheering on your friends.

Email any questions to:

Crossfit Open Sign up:

Additional Crossfit Open Information:

Earlier Event: January 26
Nutrition Clinic with Coach Sam
Later Event: February 23
Powerlifting Clinic with Coach Gabby