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We are super excited that you’ve decided to research Crossfit and have checked out our website because of your interest. Crossfit is an amazing program, community, and culture, and given some hard work and dedication you will reap amazing rewards from it.

 

Memberships


$199 — Monthly Unlimited


$159 — Monthly 2x/Week


$550 — 3 Months Unlimited
(8% Discount)


$1000 — 6 Months Unlimited
(17% Discount)


$1800 — 1 Year Unlimited
(25% Discount)

 

* We need a 30-Day notice from the billing date before canceling or holding your membership.

All Terms & Conditions

 
 
 

Passes


$20 — Drop In Pass


$179 — 10 Class Pass

 

Personal Training


$600 — 10 Sessions


$1100 — 20 Sessions
(8% Discount)


$1500 — 30 Sessions
(17% Discount)


 

Military, Teachers, & First Responders

Military, First Responders & Teachers receive 10% discounts for Monthly Unlimited and Monthly 2x/Week Memberships.

 

$179 — Monthly Unlimited
(10% Discount)

 

$143 — Monthly 2x/Week
(10% Discount)

 

These membership discounts are subject to Proof of ID.

 

 

New to Crossfit?

What to Expect

Workouts can be adjusted in weight, intensity, and certain mechanics in order to scale to the experience and fitness levels of any individual, be it a total fitness beginner or elite competitive CrossFitter. This is the reason this program gets acclaim from military personnel, professional athletes, soccer Moms, Dads and grandparents alike.

All of our CrossFit Group Classes are coach-led and follow a planned progression roughly 60 minutes in duration and follow this basic structure:

A certified coach will guide you through warming up, followed by movement instruction and demonstration for the workout. The Coach will supervise and correct any movement performed by you during the workout.

 

Areas of Focus

  • Metabolic Conditioning: builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways.

  • Gymnastics: establishes functional capacity for body control and range of motion.

  • Weightlifting and Throwing: develop ability to control external objects and produce power.

  • Sport: applies fitness in competitive atmosphere with more randomized movements and skill mastery.

 

 

Have any Questions?

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