What is Crossfit
CrossFit is an amazing program, community, and culture, and given some hard work and dedication you will reap amazing rewards from it.
Our program is based on the CrossFit methodology. This means we do constantly varied, functional movements at a high-intensity. Functional movements are organic in nature, innate to our DNA and essential to our quality of life.
Workouts can be adjusted in weight, intensity, and certain mechanics in order to scale to the experience and fitness levels of any individual, be it a total fitness beginner or elite competitive CrossFitter. This is the reason this program gets acclaim from military personnel, professional athletes, soccer Moms, Dads and grandparents alike.
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